Vinyasa Yoga Retreat in Portugal

Join us for a transformative Yoga intensive where we will dis-connect to connect. Dive deeper to meet the best part of yourself through Asanas, Pranayama, Meditation, and Chanting. Unfold the superficial layers and access the profound beauty within. This retreat welcomes all yoga styles and levels, fostering individual growth within a collective container of love and kindness. Embrace this opportunity for an intensive immersion into the deeper dimensions of your being.

Highlights

Inclusive Yoga Intensive

Suitable for all yoga styles and levels, including Yoga teachers

Personalized learning at your own pace and level of understanding

Immersive Experience

Deep dive into the profound beauty of yourself through intensive practice

Ecological Retreat Venue

Stay at an organic farm with a focus on ecological and human regeneration

Practice yoga in a beautiful wooden Shala and on a scenic outdoor deck

Experienced Leadership

Led by Maray Sutti P. a seasoned Hatha, Vinyasa, and Ashtanga Yoga teacher

Influenced by Dona Holleman, with extensive experience in beginner to advanced courses

Mindful Cuisine

All meals inspired by Portuguese cuisine, using local, seasonal, and organic ingredients

Ingredients sourced from on-site food gardens and the local community

All-Inclusive Package

Accommodation in shared rooms, all meals, and yoga included

Certificate of Completion of Continuing Education in Yoga (30 hours per week) by the International Yoga Alliance provided at the end of each week.

Location

Quinta Alma: A Haven for Reconnecting with Your True Nature.

Nestled in the serene south of Portugal, Quinta Alma is an ecological retreat farm designed for those seeking to reconnect with their true nature. This organic farm is dedicated to ecological and human regeneration, offering a unique opportunity to learn and live a mindful and meaningful Yogic lifestyle in harmony with both nature and oneself.

Location Highlights: Ecological Retreat Farm: Quinta Alma is not just a place to practice yoga but a sanctuary where you can immerse yourself in the beauty of nature. The farm's dedication to sustainability and organic practices ensures a pure and nurturing environment.

Proximity to Nature: Located near Aljezur in the Algarve region, the farm is surrounded by stunning landscapes, including rolling hills, lush forests, and pristine beaches. This setting provides the perfect backdrop for meditation, relaxation, and rejuvenation.

Accessible yet Secluded: Although it feels like a world away, Quinta Alma is conveniently located just an hour's drive from Faro Airport and a three-hour journey from Lisbon Airport, making it easily accessible for international travelers.

Nearby Attractions:

Aljezur: A charming town known for its rich history, picturesque streets, and traditional white-washed houses. Explore its ancient castle, local markets, and enjoy the warm hospitality of the locals.

Algarve Beaches: The Algarve is famous for its stunning coastline. Nearby beaches like Praia da Amoreira and Praia da Arrifana offer golden sands, clear waters, and opportunities for surfing, swimming, and sunbathing.

Natural Parks: The area is close to several natural parks, including the Southwest Alentejo and Vicentine Coast Natural Park, perfect for hiking, bird watching, and experiencing the diverse flora and fauna of the region.

Local Cuisine: Experience the flavors of the Algarve with its delicious seafood, fresh produce, and traditional Portuguese dishes. Local restaurants and markets offer a taste of the region’s culinary heritage.

At Quinta Alma, you will not only practice yoga but also embrace a lifestyle that fosters a deep connection with yourself and the environment. This retreat farm invites you to slow down, breathe deeply, and discover the profound beauty of living in harmony with nature.

Accommodation at Quinta Alma Yoga Retreat

All-Inclusive Package

• Inclusive Pricing: Accommodation in shared rooms, all meals, and yoga sessions are included in the package.

Mountain Shelters

• Designed for Comfort and Nature: The Mountain Shelters at Quinta Alma are crafted to let you indulge in the elements of nature with comfort and good taste. These accommodations have minimal boundaries separating you from the surrounding inspiring nature.
• Modern Amenities: While completely immersed in the beauty and connectedness of nature, all shelters and accommodations have electricity and running water. Thanks to their design and natural materials used in construction, there is no need for air conditioning or strong heating systems.
• Wi-Fi Access: During the intensive yoga retreat, Wi-Fi will be available in the central area, chill-out zone, and Food Temple, ensuring you can stay connected as needed. The rest of the land remains disconnected from the outer world, providing the perfect space to reconnect with yourself and nature.

Accommodation Options

Superior Safari Shelter

• Luxurious and Spacious: These well-appointed shelters feature grand private decks, plush bedding, large thick mattresses, and all necessary furnishings.
• Natural Materials: Handmade from natural materials, large sturdy canvases, and authentic timbers, these safari shelters offer a beautiful interior and attention to detail, fitting up to four guests comfortably.

Romantic Mountain Cabins

• Secluded Hideaways: Located on the hills of an original Mediterranean forest, these glamorous wooden cabins offer the perfect hideaway. They are private, surrounded by friendly wild animals, and provide a harmonious blend of comfort and wild nature.

Alma Shelter

• Immersed in Nature: The beautiful A-frame Alma Shelter is spacious, comfortable, and boasts a great location. Made with more than 80% natural materials, it provides a wonderful space to reconnect with nature.

At Quinta Alma, each accommodation is thoughtfully designed to enhance your retreat experience, providing comfort while allowing you to stay deeply connected with the natural surroundings.

Check-in time 15:00

Check -out time 11:00

Spoken Languages

English, French, Spanish, Dutch

How to Get there:

Faro Airport

Transfer from this airport is not provided

Lisbon Portela Airport

Trader from this airport is not provided

Additional Instructions

You could travel from Faro Airport to Aljezur, and then we might organize transportation from there to the Retreat Center.

How to Arrive from Faro Airport to Aljezur

By Car:

• Car Rental: Convenient and flexible for exploring the area.
• Route:
• 1. Take the A22 motorway (Via do Infante) west towards Lagos.
  2. Exit at Bensafrim (Exit 1) and follow signs for Aljezur on the N120 road.
  3. Drive through scenic countryside and small towns.
  4. Total driving time: ~1.5 hours.

By Public Transportation:

• Bus:
• 1. Take a bus or taxi from Faro Airport to Faro Bus Terminal.
  2. Catch a bus to Lagos (2 hours).
  3. Transfer to a bus from Lagos to Aljezur (1 hour).
  4. Total travel time: 3-4 hours (including waiting times).
• Train and Bus:
• 1. Take a bus or taxi from Faro Airport to Faro Train Station.
  2. Train from Faro to Lagos (1.5-2 hours).
  3. Walk to the Lagos bus station and take a bus to Aljezur (1 hour).
  4. Total travel time: 3-4 hours.

By Taxi or Shuttle Service:

• Taxi: Available at Faro Airport, direct ride to Aljezur (~1.5 hours).
• Shuttle Service: Private shuttles offer door-to-door service, bookable in advance.

Travel Tips:

• Check Schedules: For buses and trains, check schedules in advance.
• Comfort: Renting a car or booking a shuttle is more convenient, especially with luggage.
• Navigation: Use GPS or a navigation app if driving.

Traveling from Faro Airport to Aljezur offers various options, each with unique benefits to suit different preferences.

Food and Drinks

Food

Included Meals

Breakfast, Lunch, Dinner, Snacks

Food Types and dietary requirements

Organic Food

Raw Food

Vegan Food

Vegetarian Food

Drinks

Coffee

Tea

Water

Food Description

Nourishing Meals at Our Yoga Retreat

At our yoga retreat, all meals are thoughtfully prepared with mindful and sustainable practices, deeply inspired by Portuguese cuisine. Our focus is on using local, seasonal, and organic ingredients, many of which are gathered from our own food gardens and the surrounding neighborhood. This ensures that every meal is fresh, nutritious, and bursting with natural flavors.

Meal Inclusions and Schedule:

Vegetarian/Vegan Breakfast Buffet: Start your day with a wholesome breakfast buffet, featuring a variety of locally sourced and seasonal ingredients. Enjoy an array of fruits, vegetables, whole grains, nuts, and seeds, all prepared to provide you with a balanced and energizing start to your morning.

Light Brunch: Midday, we offer a light brunch that complements your morning yoga session. This meal is designed to be satisfying yet light, ensuring you stay energized without feeling weighed down.

Tea Break: Between sessions, take a moment to relax and rejuvenate with a delightful tea break. Enjoy a selection of herbal teas, accompanied by light, healthy snacks to keep you refreshed throughout the day.

Full Dinner: End your day with a nourishing and hearty dinner. This full meal is a celebration of Portuguese culinary traditions, prepared with the finest local ingredients. Expect a variety of vegetarian and vegan dishes that are both comforting and delicious, crafted to replenish your body and soul after a day of intensive yoga practice.

Dietary Considerations:

• Vegetarian/Vegan Focus: All meals are vegetarian with ample vegan options available.
• Locally Sourced Ingredients: We prioritize ingredients from our food gardens and local neighborhood to ensure the freshest and most sustainable meals.
• Seasonal Produce: Our menu changes with the seasons, reflecting the best nature has to offer at any given time.

Our culinary approach not only supports your yoga practice by providing balanced and nutritious meals but also connects you to the local culture and environment through the flavors and traditions of Portuguese cuisine. Join us for a retreat where food nourishes the body, mind, and spirit.

Program Itinerary

Itinerary

Yoga Retreat Program: A Day-by-Day Itinerary

Day 1: Arrival and Welcome

3:00 PM - Check-In Starts

• Settle into your accommodation and explore the beautiful surroundings. Enjoy some free time with a variety of activities such as a beach visit, a walk, a permaculture tour, surfing, or simply relaxing.

5:30 PM - Welcoming Ceremony

• Join us for an organizational meeting where you'll receive all the necessary information about the retreat.
• Engage in an arrival meditation and Yoga Nidra to ground yourself.
• Finish with a final chanting session to root in the event.

7:00 PM - Dinner

• Enjoy a delicious dinner prepared with fresh, local ingredients.

Days 2 to 6: Daily Schedule

Early Morning Practice: 7:30 AM to 9:30 AM

• Begin your day with a holistic session including:
• • Meditation
  • Pranayama (breath control)
  • Asana (yoga postures)
  • Deep relaxation techniques

9:30 AM to 10:30 AM - Breakfast

• Savor a farm-to-table buffet breakfast featuring a variety of delicious and nutritious options.

Morning Practice: 10:30 AM to 12:30 PM

• Engage in activities designed to deepen your yoga practice:
• • Chanting
  • Questions and Answers Satsang (Yoga Talk)
  • Asana Clinics

12:30 PM to 1:30 PM - Lunch

• Enjoy a wholesome vegetarian or vegan lunch.

Afternoon Break: 1:30 PM to 4:30 PM

• Take this time to relax, nap, or participate in various activities available at the venue, or at the surrounding, such as:
• • Massage
  • Horse riding
  • Surf classes
  • Stand up paddle
  • Donkey hugs
  • Bike rental
  • Markets
  • Paragliding
  • Hiking
  • Farm tours
  • Cultural tours
  • Boat tours
  • Walking & cycling trails
  • Bird, dolphin, and whale watching

Afternoon Class: 4:30 PM to 6:30 PM

• Conclude your day with Yin yoga and Yoga Nidra to rejuvenate and unwind.

6:30 PM to 7:30 PM - Dinner

• End your day with another delightful dinner.

Day 7: Departure

9:00 AM - Breakfast

• Enjoy a final breakfast with fellow participants.

11:00 AM - Room Check-Out

• Check out of your rooms but feel free to enjoy the venue until 6:00 PM.

6:00 PM - Check-Out from the Land

• Depart from the retreat center with a refreshed body and mind.

Additional Information:

• Snacks: Tea, water, and fruit snacks are available throughout the day.
• Extra Activities: If you wish to participate in any additional activities, please contact us. We will provide you with the necessary contact information, and the respective coordinators will be happy to assist you.

Join us for a transformative week filled with yoga, relaxation, and a deep connection with nature at our beautiful retreat center.

Instructors

Maray Sutti P.

Pricing and Inclusions

Currency : Euro

What's Included in the Yoga Retreat Package

Yoga Classes:

Daily yoga sessions including Asana, Pranayama, Meditation, Chanting, Yin Yoga and Yoga Nidra.

Accommodation:

Comfortable shared rooms in various eco-friendly shelters, including the Superior Safari Shelter, Romantic Mountain Cabins, and Alma Shelter.

Meals:

3 nutritious meals per day:

Breakfast buffet with locally sourced, seasonal ingredients

Light brunch

Full dinner with vegetarian and vegan options

Tea breaks with tea, water, and fruit snacks available throughout the day

Certificate:

Certificate of Completion for 30 hours of yoga training, registered with the International Yoga Alliance (provided for each week of attendance)

What's Not Included in the Yoga Retreat Package

Flight Tickets

Transfer to the Airport

Extra Activities:

Such as Massage, horse riding, Surf classes, stand-up paddle, etc.

Availability Note

Additional Information on Prices and Availability

We are pleased to offer an early bird price for the yoga retreat, available until November 30, 2024. Secure your spot and enjoy a discounted rate by signing up early.

Payment Options:

• Deposit: To sign up for the intensive yoga retreat, you only need to make an initial deposit of 200 euros.
• Installment Payments: After the deposit, the remaining balance can be paid in installments, making it easier to manage your budget.
• One-Time Payment: Alternatively, you can choose to pay the full amount in one go, if that is more convenient for you.

Take advantage of the early bird discount and flexible payment options to ensure your place in this transformative yoga retreat.