Each session unfolds a new theme, turning every practice into a fresh journey. Surrender to the flow, and if you're intrigued, take the leap… at least once.
This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.
What to Expect:
- Breath-synchronized movements to build heat and energy.
- A balance of strength, flow, and mindfulness to awaken both body and mind.
- Creative and intentional sequencing that allows for deep embodiment and self-expression.
- Uplifting music to inspire movement and enhance the experience.
- A closing moment of stillness to integrate and restore.
Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.
Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday, 10am to 11am
Limited to 8 spots – booking required!
Reserve your spot in advance and come flow with us!
About me: I'm Haya, a certified 500-hour Hatha Yoga teacher.My approach to yoga goes beyond the physical—it's a journey of self-exploration, deep connection, and mindful movement. Blending traditional practices with modern insights, I create spaces for individuals to reconnect with their bodies, breath, and inner wisdom. Whether through dynamic flows, restorative stillness, or somatic practices, my goal is to guide you toward a more embodied and balanced life.
Follow me on Instagram: @itsme.haya
Visit my website Malaia Studio
