Soundbath 5th May 2025 - Les Bossons

This sound bath experience combines mindfulness with the powerful sounds from Himalayan bowls, Chinese and Western gongs, and crystal singing bowls. I will explain the session and what you can expect, then we will experience some gentle meditative movement together before you lie down for the sound experience that will aim to take you deep into an altered state of consciousness where your mind and body will have the chance to let go and recover from daily stress from life and to process stuck emotions. Finally I will use a range of percussion instruments to bring you back to feeling awake before a short period of silence and then the opportunity to share a little about your experience with the group, if you want to.

The experience of the sound bath differs greatly from one person to the next. Some people find it very relaxing, some have dream like visuals and some have quite emotional and powerful experiences. Mats and blankets will be provided. I will be available afterwards to support you whatever your experience is. All you have to do is show up, lie down and let go into the sound.

You will receive full details 2 days before the event and again 2 hours before the event.

It is important that you let me know if:

You are in the first trimester of pregnancy YES NO

You suffer from epilepsy / seizures YES NO

You are intoxicated beforehand (alcohol or drugs) YES NO

You require any lifesaving medication YES NO

You have a diagnosed mental health condition YES NO

If you answer ‘yes’ to any of the above please give more detail by message or email:

These sessions may have a therapeutic effect but are not a substitute for any counselling and medical treatment you are receiving at present. If you have any concerns regarding your health and wellbeing you are advised to see your counsellor, GP or health consultant. I understand that my feedback (written, verbal or other) may be used as part of a research project and / or to improve the quality of the service provided in the future.

By attending this session you agree that you are happy with everything above.

Many thanks, Tom Goldstein (tom@roughsky.com)