Intuitive Dance Journey "Moving Into Being" @ Spirit Sadhana Barcelone
Dear Being,
Join for a nourishing and uplifting Intuitive Dance Journey!
Come explore the magical alchemy of free dance, a carefully curated selection of music and gentle vocal prompts designed to support you exploring and integrating all parts of your being.
Attention spots are limited to make it a true alchemical safe space!
After the success of "Reborn into Dance" tour in Marseille and Ericeira the past months, I'm very glad to curate the special tour « Being » inspired from my ongoing retreat in the active vulcano island Stromboli.
Lets dive together into the hidden parts of ourselves, expressing them shamelessly like an active vulcano, in a safe small groupe container so you can then feel more confident to express them in your daily life.
Come discover through mouvement what masks are on the way of your full expression, accept them and alchemise them into new decisions and actions more aligned with your being's essence and needs.
We’ll listen to, become aware of and transmute these patterns through three types of movement: intuitive, which connects us to our essence; reactive, the learned adaptive responses; and conscious intentional movements connecting heart, body and mind.
Honoring our own being's voice supports us to better honor others' and thrive in life with pleasure and joy instead of only surviving and be a victim of what society's obligations throuw at us.
This journey fosters deeper self-acceptance and aligned choices.
This space is for you if you…
⟫ Want to discover the most aligned moves and expression of your being
⟫ Are curious to discover the power of movement to let go of the old decisions and patterns and open up for the new
⟫ Are new to dancing and self development spaces and seek a safe, judgment-free and smooth way to start
⟫ Are an experienced dancer eager to explore new ways of connecting and expressing your true essence
⟫ Wish to find an easy, lighthearted method to release physical or emotional tensions and foster well-being.
⟫ Want to experience all the above in an empowering group setting
Details:
📅 Friday 31st January
🕣 7 pm to 9 pm
📍 Spirit Sadhani Space, 118, 6 2, Carrer de Casp, 08013 Barcelona
🎵 Free and intuitive dance to a music set and some voice exploration invitations
👥 Open to everyone; no prior dance experience required. Limited spots available
💸 €15 to €30 based on capacity and heart wish shared at the end of the journey
📝 More info whatsapp: +33 6 86 25 12 14 (may have some delay to reply as I'm on a creative retreat)
Event in english with translation possible for spanish. Registration needed!
How the Journey goes:
⟫ Upon registration you'll receive a confirmation message with the remaining logistics
⟫ Welcoming from 6:50 p.m. to 7:10pm. Doors will then close so we start the journey all together (don't ring the bell after this please)
⟫ Welcome circle and introduction
⟫ Guided movement warm up
⟫ A journey of free and intuitive dance, enhanced by an uninterrupted music playlist and occasional intuitive prompts for movement exploration through voice.
⟫ Closing and sharing circle with little snacks
Some of the many positive feedbacks about these dance journeys:
“What a warm moment of sharing! Catarina, thank you for knowing how to create a secure space of expression, a return to oneself in movement”
"It made me feel good the dance time yesterday. You give off a beautiful energy. The playlist may have surprised me but it was good to be surprised!"
More about me:
I am Catarina, a sensitive and multidisciplinary being, listening to the language of her body and that of others, constantly evolving, centered, intense, magician of connection spaces and with much to share on self-knowledge through movement.
I’ve launched the last couple of years «Moving into Being » mainly in Marseille, France. Facilitated for the first time in January in Portugal, my home country and it was a success.
Moving Into Being was designed to foster connection with oneself, the other and nature using a mix of all my trainings, knowledge and experience in the field of movement (Sports sciences, Contact Dance, Biodanza, 5 Rythms, etc.), self-development (Possibility Management, Non Violent Communication) and Nervous System functioning (Polyvagal Theory, Epigenetics).
My Intention with these spaces:
- To cultivate environments for learning, expression, and self-growth through movement and dance.
- To release/transmute physical blockages and limiting beliefs that hinder our fulfillment, self-love, and connection to ourselves, others, and nature.
- To nurture a sense of belonging, community and collective growth while paving each own unique path.
Follow all my creative endeavors and check out feedback on my website and Instagram:
@cataroxca
https://cataroxca.com
You are warmly welcomed!
